POST BLOG
Parents Recharge Retreat im POST Family Resort
December 14–17, 2025 (Sun–Wed)
Sleep deprivation. Mental load. Barely any time for yourselves. The early days with a child are wonderful—yet incredibly demanding. According to the 2025 Joolz Stress Study, 87% of parents feel stressed on a regular basis. This is exactly where our Parents Recharge Retreat with Maike Campen (Midwife & Family Coach) comes in: 3 nights to breathe deep, recharge, and reset—featuring coaching, community, and pure feel-good moments.
Why this Retreat?
Realistic Relief: Compact, impactful sessions—without the information overload.
Evidence-Based Approach: A focus on sleep, mental load, couple dynamics & self-care.
By Parents, For Parents: Short distances (60 rooms), a cozy family atmosphere, and 11 hours of baby & child care daily.
Practical for Daily Life: Tools, routines & checklists to take home with you.
Dates, Package & Price
Date: Sun, Dec 14 – Wed, Dec 17, 2025 Package Price: from € 1,900 / 3 nights (for 2 adults & 1 child, Sunday arrival) – incl.:
POST Gourmet Full Board & all included services
3× Body & Mind Sessions (Yoga, Pilates, Meditation)
2× Mental Balance Group Sessions
2× Private Coaching Sessions with Maike Campen (incl. pre-arrival online sessions)
1× Beauty & Spa Voucher (€ 100)
Daily 11 hours of baby & child care
Complete equipment for babies & toddlers incl. Holle Baby Bar (jars/milk, custom porridge on request), microwave, bottle warmer
Daily activity program for children & adults
On top: 1× Joolz Aer² Stroller + 1× Emma & Noah × Baby Kochs Love Edition Sleeping Bag
Travel light: Co-sleeper, changing setup, rental stroller (plus your Joolz Aer² to take home), Holle Baby Bar – everything is on site.
Sample Itinerary (Dec 14–17)
Sunday, Dec 14 Arrival & Check-in · Meet & Greet · Arrival Flow · Evening: "Realistic Rest" Impulse + Q&A
Monday, Dec 15Morning: Body & Mind · Late Morning: Mental Balance Group 1 (Sleep, Expectation Management) · Afternoon: Private Coaching 1 · Evening: Parents Micro-Date (20 min)
Tuesday, Dec 16Morning: Body & Mind (Breath & Core) · Late Morning: Mental Balance Group 2 (Mental Load & Fair Play) · Afternoon: Private Coaching 2 · Evening: Spa Time (Voucher)
Wednesday, Dec 17 Closing Flow & Transition to Daily Life · Check-out
Parallel: Kids Program & Baby Care (11 h/day). You can plan flexibly how to combine sessions & family time.
Who is this retreat for?
Parents with a baby/toddler who are feeling sleep deprivation and mental load.
Families looking for concrete, manageable tools – without dogma.
Parents seeking community and honest exchange.
FAQ (Short)
Language? German (short English explanations available if needed).
Prior knowledge? Not necessary – beginner-friendly & scalable.
Individual topics? Yes – that’s what the private coaching sessions are for.
Diet/Allergies? Please specify when booking; Holle Baby Bar is on site.
Booking
Date: December 14–17, 2025 Inquire & book now: Parents Recharge Retreat Rooms & Baby Extras: Suites & Amenities Newsletter: Secure updates & early access
