POST Family Blog
Between mountains and meadows, in the heart of Salzburg, we’ve created a place where families can truly breathe. Less pressure, more presence – that’s our philosophy.
Our blog is an extension of that feeling. Here, we share what moves us: news from our family hotel, honest glimpses behind the scenes, inspiring tutorials, and recipes that taste like vacation.
Unsere Content-Säulen – Praktisch, Schön, Fundiert:
Wir haben den Blog in sieben klare Bereiche unterteilt, damit ihr immer schnell findet, was euch gerade wirklich hilft. Das ist drin:
EAT
Alles rund um die Kulinarik für Groß und Klein. Von nahrhaften Rezepten bis zu Tipps für entspannte Essenszeiten.
PLAY
Altersgerechtes Spielen, Basteln und Fördern – mit Ideen von der Wiege bis zur Teenager-Zeit, die wirklich Spaß machen.
GROW
Die Begleitung durch alle Phasen des Aufwachsens (0-Teenager). Wir beleuchten Herausforderungen wie Schlaf, Autonomie und Selbstbestimmung mit Expertenwissen.
WELLBEING
Euer Kompass für Wohlbefinden, Sport, Entspannung, Beauty und die neuesten Trendthemen, um euch als Eltern zu stärken.
EXPLORE
Alles zum Entdecken außerhalb des Hotels. Handverlesene Ausflugsziele, Touren und Aktionen, um die tolle Landschaft im Salzburger Land zu erfahren.
INSIDE
Einblicke hinter die Kulissen: die Geschichte, Visionen, Umbauten und die Menschen – unsere Mitarbeiter – die das POST Family Resort besonders machen.
FRIENDS
Echte How-tos und Insights von unseren Partnern.
Wellness & Spa as a Parent: How to Truly Switch Off on a Family Holiday (Without the Guilt)
Because no one needs a real break quite like a parent — and you're allowed to take one Let's start with an honest confession. You've booked the family holiday, you've pictured the spa, the quiet, the deep breath you haven't taken in months. And then you're ...
Father's Day on a Family Holiday: How Dads Get a Day That Truly Counts
No tie clichés – just real time together, between mountains and morning coffee Let's be honest: most Father's Days follow the same script. A handmade gift, a breakfast that leaves more crumbs than pleasure, and by the afternoon everyday life is back. Sweet...
The Perfect Changing Bag for Days Out: What Really Belongs Inside
With the experts from LILLYDOO – so that nappy changes on holiday become a breeze Whether in everyday life or on holiday, sooner or later all parents face it: changing nappies on the go. But with the right preparation, that little adventure becomes genuinel...
Sun Protection for Babies & Toddlers – How to Enjoy Summer Safely
Sunny holiday days, splashing in the water, and creating unforgettable family memories are all part of a summer vacation at the POST Family Resort. Our spacious outdoor areas and idyllic natural swimming lake invite families to spend as much time as possible i...
5 Outdoor Play Ideas for the Whole Family
Spending quality time together outdoors creates some of the most memorable moments of a family holiday. At the POST Family Resort, there is plenty of space for just that: spacious green areas, playgrounds, and the beautiful natural surroundings invite families...
Muttertag ohne Bastelpflicht: Wie Mütter heute wirklich gefeiert werden wollen
Spoiler: It's not the third hand-painted mug. An honest take – plus real ideas that genuinely make a difference. If you ask a mother today what she wants for Mother's Day, she'll usually say: "Nothing." Sometimes with a smile, sometimes with a shrug, someti...
Austrian Bread Pudding with Fluffy Meringue Topping: A Family Classic
At the POST Family Resort, indulgence and family moments go hand in hand. Our culinary philosophy combines traditional Austrian recipes with comforting flavours that bring back childhood memories. One dessert our guests especially love is the classic Scheiterh...
No Fear of Water: 5 Tips for an Easy Swimming Start with Kids
For many children, water is a place full of fun, adventure, and movement. However, some children need a little more time to build trust in the water – and that is completely normal. At the POST Family Resort, we want to give children the opportunity to disco...
Padel Made Easy – Rules, Tips & Fun for Everyone
Sports, movement, and shared experiences are simply part of a perfect family holiday at the POST Family Resort. That’s why we are especially excited to offer our guests their very own padel court – perfect for anyone who wants to try out this popular trend...
Self-Leadership for Moms: 3 Exercises for More Clarity in Everyday Life
You plan, you organize, you keep everything running. You're smart, responsible, ambitious – and yet there are those quiet moments when you realize: I'm functioning. But I'm not really living. Does that sound familiar? Then you're in exactly the right place....
Flybaby Baby Carrier: The Must-Have for Your Baby Essentials – and Your Family Holiday
The first months with a baby are magical, intense, and sometimes challenging. Closeness, safety, and flexibility become especially important. That’s exactly what the Flybaby Babytrage is designed for. It supports you in everyday life and becomes a true favor...
Learning to Ride a Bike with Woom: Step-by-Step Tips for Kids That Actually Work
Learning to Ride a Bike with a Woom Bike at POST Family Resort Step-by-step tips for children aged 2 and up Learning to ride a bike is a huge milestone for children – it means freedom, confidence, and lots of fun. At the POST Family Resort, this special ...
Traveling Light: How Our Philosophy Lifts the Mental Load Long Before You Depart
We’ve all been there: the anticipation of a family holiday is huge, but as departure day approaches, the dreaded game of trunk Tetris begins. Between packs of diapers, strollers, and travel cots, there’s barely room left for your own essentials. At the Po...
Parents Recharge Retreat: Why 80% of Parents are at Their Limit – Facts, Figures & Finding Your Balance
Parenthood is a beautiful paradox: it is defined by "fresh spit-up and constant giggling," but also by those moments when you simply want to be "yourself" again. A new, comprehensive study by our partner Joolz shows that this feeling isn't just in your head—...
The Ultimate Smashburger: The Secret to the Perfect Crust
A real smashburger is no ordinary hamburger. It thrives on extreme contrast: a nearly crispy, deep-brown crust on the outside and a juicy center bursting with pure beef flavor. The secret lies not in the thickness of the patty, but in the technique of "smashin...
Safe Baby Sleep: How Little Dreamers (and Their Parents) Find Peace
When a baby is born, everything changes. Suddenly, your thoughts revolve around safety, security, and one big question: What is the best way for my child to sleep? At the Post Family Resort, we know that restful nights are the foundation of a relaxed family ho...
Creative at the POST Family Resort with STABILO
Creativity is an essential part of life at the POST Family Resort. Drawing, crafting, experimenting, and creating are important forms of expression for children of all ages. To give our young guests the best possible materials, we have been working closely wit...
Baby Massage: Nurturing Your Little One Through Touch
The first months of a baby’s life are shaped by closeness, trust, and gentle touch. At the POST Family Resort, we know how important these special moments are for both babies and parents. That’s why we offer baby massage – nurturing experiences that pr...
Kekz x POST Family Resort – Audio adventures & holiday magic
Some holiday moments stay with us forever – especially for children. That’s exactly why we at the POST Family Resort teamed up with the popular children’s headphone brand Kekz. Together, we created something truly special: a limited POST Family Hotel Kek...
Diapering Hacks for Super Parents: The 8 Things You Really Need to Stay Relaxed!
The excitement before the birth is immense. Bodysuits, sleeping bags, the perfect sleeping environment – you have a million things on your mind! But don't panic: the most important thing is to stay calm. Because even if the baby arrives faster than expected,...
The Best Christmas Gifts for Kids – POST Partner Edition
When the first snowflakes fall, the smell of Christmas cookies fills the house, and children’s eyes shine a little brighter, you know: the holiday season has arrived. And with it comes the big question for many parents – What should we give this year? To m...
The Top Spots in Salzburg – Curated by Flo Unseld
Ever wondered where to find the best fried chicken (“Backhendl”) in the Salzburg region? This question comes up again and again – and now we have the answer straight from someone who knows best: Flo Unseld, owner of the POST Family Resort. He has shared ...
The Top 3 Ski Slopes Around the Post Family Resort in Unken
When the first snowflakes fall, the Salzburg Saalachtal transforms into a true winter wonderland. The Post Family Resort in Unken sits right in the heart of it all – surrounded by sparkling peaks, snow-covered forests and beautifully groomed pistes. Here, sk...
Kasnockn – A Taste of Alpine Tradition
Kasnockn, also known as Kasnocken, are a traditional dish from the Alpine region, particularly popular in Austria and parts of Germany. Simple yet incredibly delicious, this dish tells a story of rural creativity, regional cheese, and hearty flavors. Origins ...
The Best Christmas Markets near the Post Family Resort
Festive Atmosphere between Mountains, Lights & Tradition When the Salzburger Saalachtal transforms into a winter wonderland, the most beautiful time of the year begins at the Post Family Resort: Advent. In the surrounding area, numerous traditional Christ...
Busting Baby Sleep Myths: How to Ensure Sweet Dreams on Your Post Family Resort Vacation
By Maike Campen-Röthke, Midwife and Family Support Specialist As a midwife, I know this: Hardly any topic occupies new parents as much as their child's sleep. And hardly any topic is surrounded by so many well-intentioned pieces of advice, myths, and misunde...
Immune Booster - Ice Bathing
Cold, Clarity & Strength – The Leap into Cold Water At the Post Family Resort, well-being meets nature – and anyone who has dared to jump into the clear natural bathing lake knows: cold can be incredibly invigorating! In winter, the lake transforms in...
MAMA & ME PILATES RETREAT: Core Strengthening, Baby Flow & Mama Circle
January 15 – January 18, 2026 (Thu–Sun) Sleep deprivation. Mental Load. Hardly any time for yourselves. The intense early years with children – from the first few weeks up to their second birthday – are beautiful, but extremely demanding. It is preci...
10 Open-Ended Play Setups for Ages 1–3 – Ready in 5 Minutes
As parents or caregivers, you know that children aged 1 to 3 love exploring their world. Open-ended play—free, creative play without a fixed goal—boosts imagination, fine motor skills, and problem-solving. But in everyday life, especially on holiday, thing...
Stapelstein® Family Yoga – new at the POST Family Resort
When days are packed with schedules and to-dos, there’s little room for closeness, play, and real togetherness. Stapelstein® Family Yoga is our gentle anchor for busy families: playful movement, conscious breathing, and small rituals that connect you – on...
5 Family-Friendly Excursions Around Unken – Perfect for Buggies and Strollers
At the Post Family Resort, everything revolves around family comfort – not only within the hotel itself, but also when it comes to exploring the beautiful surroundings of Unken and the Salzburger Saalachtal. For little and big explorers alike, there are plen...
Mohnnudeln Family-Style: The Original Recipe from the POST Family Resort
Does Mohnnudeln (Poppy Seed Noodles) represent one of your fondest childhood memories? In the busy rhythm of family life, there is often little time for authentic Austrian cuisine. But we believe in taking time for the good things! That’s why we’re openin...
Holle at the POST Family Resort — our Baby Bar, your weaning shortcut
New for families with babies: our Baby Bar is now stocked with Holle — organic quality, short ingredient lists, easy prep. Weaning and bottles on holiday become simple: less packing, less planning, more time for the good things. Why Holle? Organic qualit...
Parents Recharge Retreat im POST Family Resort
December 14–17, 2025 (Sun–Wed) Sleep deprivation. Mental load. Barely any time for yourselves. The early days with a child are wonderful—yet incredibly demanding. According to the 2025 Joolz Stress Study, 87% of parents feel stressed on a regular basis....
Welcome to the POST Family Resort Blog: Your Magazine for Conscious Family Vacations and Daily Life
Hi, we are the POST Family Resort – a design-focused family hotel located in Unken, Salzburg region (Salzburger Land). We are small enough to be familiar (60 rooms), but big enough to give you space. Our promise, which we extend here: Time for the good thin...
