POST BLOG

MAMA & ME PILATES RETREAT: Core Strengthening, Baby Flow & Mama Circle

January 15 – January 18, 2026 (Thu–Sun)

Sleep deprivation. Mental Load. Hardly any time for yourselves.

The intense early years with children – from the first few weeks up to their second birthday – are beautiful, but extremely demanding. It is precisely in this phase that our limited Mama & Me Pilates Retreat begins: 3 nights for conscious recharging, refueling, and strengthening – with focused Pilates units and an honest community.

This retreat is designed to gently reactivate your body while giving you real time-outs. Thought up by parents, for parents, without dogma, but with plenty of relief and space for Move. Breath. Connect.

Why this Retreat?

Centered Strength: Targeted core strengthening and relaxation through Pilates and an Evening Stretch Unit with the Little by Little Studio.
Empowering Community: The Mama Circle offers honest exchange, inspiration, and encouragement about being a mother.
Quality Time Plus: Choose between Baby Floating (2 weeks to 9 months) or 2x Baby Swimming (0 to 1.9 years) – unforgettable moments for both of you.
Realistic Relief: Daily 11 hours of baby and childcare for children plus one care taker in the room in case hands are needed, ensuring the sessions are effective.
All-Inclusive Package: Includes Lillydoo Diapers/Pants and the exclusive Goodiebag by Kapten & Son in this limited offer.

Date, Package & Price (Limited Offer!)

This event takes place with a minimum of 6 people and can also be booked as a SINGLE OFFER!

Arrival Day: Thursday Package Price: starting from € 1,629,- / 3 nights (for 2 adults & 1 child) – includes:

POST Indulgence Full Board & all POST included services
3x Pilates Units
1x Evening Stretch Unit
1x Mama Circle Exchange
1x Beauty Spa voucher worth € 100,-
1x Baby Floating or 2x Baby Swimming
Goodiebag by Kapten & Son
Lillydoo Diapers/Pants
Daily 11 hours of baby and childcare
Complete baby and toddler equipment, including Holle Baby Buffet (Travel light!)

Who is this Retreat for?

Mothers of babies and toddlers (up to 2 years) who want to focus on core strengthening and relaxation.
Parents looking for a short, effective recharge in a design-oriented family hotel.
Mothers who value community, honest exchange, and quality time with their child.

Example Itinerary (3 Nights, Arriving Thursday)

The schedule serves as flexible guidance. There is enough time for the family and other resort activities.

Thursday (Arrival):

Arrival & Check-in
Afternoon: Welcome Circle (Getting to know each other, exchange & gentle start)
Evening: Shared Dinner

Friday:

Morning (Pilates): Pilates Core & Posture – Always in the morning, so the afternoon is free for quality time.
Early afternoon: Quality time for the child (e.g., Baby Floating or Baby Swimming)
Late Afternoon: Mama Circle (Topic: Self-Care & Mental Load)

Saturday:

Morning (Pilates): Pilates Flow & Mobilization – Always in the morning
Afternoon: Time for individual Beauty treatments or family pool fun
Late Evening: Evening Stretch Unit (Deep Stretch & Relaxation)

Sunday (Departure):

Morning: Concluding Pilates Flow & Transfer back to daily life
Check-out

FAQ (Frequently Asked Questions)

Who is the retreat suitable for? The retreat is designed for mothers with babies and toddlers from 2 weeks up to their 2nd birthday.

What happens to my child during the Pilates session? The care is organized to be extremely baby-friendly: A caregiver from the Baby Club is directly in the room to provide immediate support if your child needs anything. You can fully concentrate on Move. Breath. Connect.

3 Pilates units sounds very few. Is it worth it? Absolutely. We have intentionally kept the programme compact so you have enough time for all other areas of the resort (Wellness, Nature, Family Spa). With more programming, it quickly becomes stressful – and we want to avoid exactly that. The combination of intense exercise, relaxation, and valuable family time is our focus.

Can I book without a partner (single offer)? Yes, the retreat is also available as a single offer! The price then includes mum + child.

Do I need previous Pilates experience? No. The units are designed to be beginner-friendly and focus on postnatal needs.

Do I have to bring a lot of baby equipment? No. Thanks to Joolz strollers, Holle Baby Buffet, and Lillydoo diapers, the Travel Light principle is guaranteed. On top we have everything for the rooms what you could need.